The encouraging news is that daily movement can help your veins do their job more effectively. Dr. Barry Oswalt, MD, FACS, has seen firsthand how exercise supports fewer vein problems in his patients. Fort Worth Vein Center in Fort Worth and Arlington, Texas, is dedicated to helping you maintain healthier legs.
Why Exercise Helps Your Veins
Your leg veins work against gravity to move blood back toward your heart. When blood flow slows, pressure builds, and varicose veins can develop. Sitting or standing for long periods increases this risk.Â
Regular movement keeps blood moving, strengthens muscles that support your veins, and helps you feel more energetic. Some of the best exercises that can help prevent varicose veins include:Â
Walking:Â This is one of the easiest ways to improve circulation. Just 30 minutes a day can make a difference.
Calf Raises:Â Standing calf raises strengthen the calf muscles, which act like a pump to push blood upward. You can do them anywhere, even while brushing your teeth.
Leg Lifts:Â Lying on your back and raising one leg at a time helps circulation and reduces pressure in your veins.
Cycling or Stationary Bike:Â Cycling works the calves and thighs, both important for healthy blood flow. Even light pedaling at home can help.
Yoga and Stretching:Â Gentle stretches and poses that elevate the legs, such as legs-up-the-wall, support circulation and relieve pressure.Â
Other Tips to Support Circulation
Along with exercise, a few lifestyle habits can make a difference. Maintain a healthy weight, take breaks from long periods of sitting or standing, and drink plenty of water. Compression stockings may also be helpful if recommended by Dr. Oswalt.
When to See a Specialist
Exercise is a great way to protect your vein health, but it may not be enough if you already have symptoms. Dr. Oswalt and the team at Fort Worth Vein Center can evaluate your veins and determine the right treatment. Call 800-FIX-LEGS to schedule a consultation in Fort Worth or Arlington.
