Holiday Habits That Can Worsen Vein Problems

Your legs deserve just as much care as the rest of your health this season. The choices you make during the holidays play a bigger role in vein health than most people think. 

Dr. Barry Oswalt, MD, FACS, and his team at Fort Worth Vein Center help patients in Fort Worth and Arlington, Texas, protect their circulation through mindful habits that make the holidays more comfortable.

Common Holiday Habits That Affect Vein Health

It’s easy to slip into routines that increase vein pressure without realizing it. A few common habits to watch out for include:

Too Much Sitting During Travel: Whether it’s a long flight or a road trip to visit family, sitting for hours slows blood flow and increases swelling in your legs. Try stretching or walking every hour if possible.

Standing for Long Periods: Spending hours at holiday parties or cooking in the kitchen means your veins have to work harder. Shifting your weight or taking sitting breaks helps relieve that pressure.

Salty Foods and Sweets: Traditional holiday meals are often high in sodium and sugar. Too much salt can cause water retention, which makes veins swell and ache.

Skipping Exercise: Between travel and family events, it’s easy to lose your usual routine. Even short walks or light stretches can keep your circulation moving.

Extra Alcohol: Festive drinks can be fun, but they also dehydrate your body, thickening your blood and straining your veins. Drink plenty of water to help offset the effects.

Simple Ways to Support Healthy Circulation

Other small changes can go a long way in keeping your legs comfortable during the holidays. 

Try wearing compression stockings when you travel to reduce swelling and improve blood flow. When you’re home, prop your legs up for a bit to give your veins a break. Staying hydrated and adding light movement—like a short walk after a big meal—can also keep circulation steady and help prevent that heavy feeling from setting in.

When to See a Vein Specialist

Leg heaviness, swelling, or visible veins that do not go away often mean your veins are under strain. Dr. Barry Oswalt, MD, FACS, at Fort Worth Vein Center, uses advanced imaging and modern vein therapies to treat these issues safely. To learn more or schedule your consultation, call 800-349-5347.