How Vascular Health Impacts RLS
Research increasingly shows a link between vascular problems and RLS. Poor circulation can lead to feelings of discomfort in the legs, which can mimic or exacerbate the symptoms of RLS.Â
Conditions like varicose veins or peripheral artery disease can reduce blood flow to your legs, causing pain, heaviness, or a restless feeling.
If you notice that your RLS symptoms worsen after long periods of sitting or standing, it could indicate a vascular issue. Improving circulation through physical activity, elevating your legs, or seeking treatment for underlying vascular conditions may help alleviate RLS symptoms.
Lifestyle Changes and Management
Managing RLS often involves lifestyle changes that can positively impact your overall well-being. Here are some strategies to consider:
- Stay Active: Regular exercise can improve blood flow and reduce the symptoms of RLS. Aim for activities like walking, cycling, or swimming, which can also promote overall vascular health.
- Maintain a Healthy Diet: Eating a balanced diet rich in iron, vitamins, and minerals can help alleviate symptoms. Foods like leafy greens, beans, and lean meats support good circulation and overall health.
- Establish Sleep Routines: Good sleep hygiene is essential. Create a comfortable sleep environment and maintain a consistent sleep schedule to help reduce RLS symptoms at night.
Book a Restless Legs Syndrome Consultation in Fort Worth, TX
If you’re experiencing symptoms of Restless Legs Syndrome and want to explore potential links to vascular health, consider scheduling a consultation at Fort Worth Vein Center.Â
Our experienced team can provide a comprehensive assessment and discuss personalized treatment options that may help improve your quality of life. Feel free to contact us at 817-536-9600Â to learn more about how we can help you manage your symptoms effectively.